9.28.2008

Wow That Was Fast

(Me posting these pictures, not my race time (which isn't posted yet and might not be for a few days).) If you havn't yet done so, check out my race report below!

Arriving at UW-Whitewater...



Showing off how gorgeous I look at 9 am...



Setting up transition...



Attaching my race number...



Posing all sassy-like...



Posing all fierce-like...



I said to my mom this afternoon, "I hope I never go bald, cause I would be REAL ugly"...



In lane 6 ready to go...



Now begins the THOUSANDS of faceless swimming photos...







And make sure you note all my floppy wrists (bad form!)...








Now starts the fun (aka my 50 minute bike ride)...





Finally back and over the killer hill...




Finishing up my bike...



The run begins...



Trying to smile?...



Here is a big smile as I near the finish line...



Almost there...



Done and exhausted...



Time to leave (and go to Applebees)...



Thanks to my mom for cheering me on and taking all these photos!

Jay-Hawk Late Bird Triathlon Race Report

Pre-Race:

My mom and I were woken up by an ambulance siren at 6:45. It was just 25 minutes before my alarm was set to go off, and I couldn't fall back asleep. Oh well.

We drove up to Wisconsin and arrived at UW-Whitewater earlier than expected. Despite this, when I went to put my bike in transition, I found that my designated rack was way full. So I covered up my number and stuck my bike on the next rack over. I figured it was better for me to put my bike on the wrong rack than to make room by moving someone else's bike and transition stuff.

About half an hour before my start time, I attended the most confusing race talk on earth. The woman basically described each leg of the course in extreme detail. "First you go up a hill, then it's an immediate left and then you'll pass a cow and it'll slope to the right and there might be some gravel and did I mention you're on a bike?" Gah. I tried to just tune it all out... didn't want to overthink or confuse myself any more than necessary.

Swim:

Our wave went off pretty much on time (10:05 am). Each lane had three swimmers in it: A, B, and C. Swimmer A would go first and then 10 seconds later, they blew a whistle and swimmer B went. I was swimmer C (I liked that... no pressure worrying about who was behind me or who was trying to pass me). I was in a lane with an older woman and an older man. The man asked what kind of swimmer I was. I told him, "average... 9 1/2 or 10 minutes to complete the 500 yards." He looked at me wide-eyed, "So you'll be nipping at my heels the whole time?" Uhh...

My mom and I were both very surprised at the swimming ability of some of the competitors. I saw quite a few doggie-paddlers gasping for air and angering the other swimmers in their lane. If that's the best they can do, then good for them. But some of these people acted like they hadn't been in a pool in years. That's not a good idea for a triathlon.

Our lane was pretty cohesive. All three of us stayed in our order for the first 8 laps. After the man in front of me began swimming backstroke, I passed him. We all finished our 500 yards within 15 seconds of eachother. My mom estimates I was one of the first 5 people out of the pool (which doesn't say much, because we think my lane was the "fast" lane for that wave).

T1:

Pretty smooth. It helps when you don't have a wetsuit to take off. I was trying to hurry and beat the other woman from my lane out of transition (that's the thing about being in the Athena group... you never can tell who you might be competing against). I threw all of my gear on, grabbed Reagan, and we were off.

Bike:

Oh what a trip. The Race Director warned us that the hardest part of the bike was the beginning and the end. She promised the other 10 miles were relatively flat and easy. I headed out with water dripping off the front of my helmet into my eyes (I didn't dry off very well). The first hill was a doozy, but I got up to 27 mph on the way back down (which is speedy for Reagan and I).

The rest of the course was "relatively" flat and easy. That woman should have used air quotes when saying that. Compared to what I'm used to, it felt hilly. I kept one eye on my cyclocomputer and told myself I wasn't allowed to dip below 14 mph. For the first half of the course, I tried to stay between 14 and 17 mph (I was worried I would wear myself out), but later on I realized that was stupid, and if my legs felt like going fast, I should let them do just that.

It was a rather lonely course. There would be miles and miles where I wouldn't see another biker. I passed one man (who eventually passed me back), and was passed by 2 older women on mountain bikes (that feels good haha). Of course they just HAD to make it look effortless.

What was funny was each person who passed me felt the need to say something.
#1- "How do you feel?" How do I feel? That's an odd question. What if I said horrible? What would you do then?
#2- "You were smart. I shouldn't have worn this sweatshirt!" Nope... you shouldn't have. That wasn't too smart.
#3- "Do they have oxygen out here?" What? Oxygen? What is it that you think we're breathing? Or do you want a TANK of oxygen? Cause I'm pretty sure those aren't allowed during the race.

The hills were hard for me. My legs are strong, but I'm scared of shifting (don't know how to do it, always afraid my chain is going to pop off), so all my hills were done in a rather slow cadence.

But I have to say that nothing prepared me for the final hill. I saw it from 1/2 a mile away, and a very loud "Holy Crap!" came out of my mouth. When I reached the bottom, I said to the volunteer, "This is just a little too steep for my liking." He laughed a little (but I don't think he knew what I was talking about). I got a good strong start, but it (figuratively) went downhill fast. By the top, I was going about 3 mph. I could have made better time if I'd been walking! After cresting the hill, I saw my mom. I couldn't smile for her pictures because I couldn't breathe. NEED... TRANSITION... NOW.

T2:

Piece of cake. I dropped off Reagan, chugged some water, and put on my Race number (attached using my handy dandy SPIbelt!).

Run:

It started out pretty bad. My legs were tingling and I couldn't feel my inner thighs (they were wet, thus cold, thus numb). Once I thawed out and got my legs used to the cross country paths, I was rocking. I can't say it was fast, but I am SUPER proud to say that I passed FIVE people, and NO ONE passed me. So, ha!

Despite nearing my second hour of going and going, I actually enjoyed the run. I recalled my last triathlon where we ran on a bike path along Lake Michigan (out-and-back course). That course bored me to death. It was hot and I was tired and I kept waiting for the turn-around point. But this course was entertaining and challenging and scenic. We started our run through the woods, then came out to an open prairie. We then headed back into the woods and ran 1/2 a mile on a boardwalk-type path with trees arching overhead. We finished it off running past a lot of Ultimate Frisbee games (who knew that people actually play that?!), and back behind some houses.

The run went by fast, and before I knew it, 32 minutes had passed and I was nearing the finish. I picked up my speed for the end and finished strong. I'm still not sure what my final time was, but we think I came in around 1:50:00.

Conclusion:

Overall, I can't say how I did with the goals I posted yesterday (I won't know until they post my times), and I don't know how I did in the Athena group (although, I'm guessing NOT top 3). But, I was very proud of myself. I was genuinly HAPPY through most of the race. It was hard, but I was having fun.

My mom and I headed out pretty soon after my finish (the awards ceremony wasn't for hours). We went to Applebees (yummmmm... that alone deserves its own post), and headed back down to Illinois.

The very next post will include pictures (including some UGLY ones of yours truly), and hopefully my officially time!

9.27.2008

Tomorrow

Tomorrow will be my first Sprint Triathlon. As much as I've complained and fought it and as nervous as I am for the race, I hope that this will be my first of many sprint triathlons.

But it's in this moment... when you've prepared as best as possible and there is nothing left to do, that you really step back and realize how much went into this one day.

My family has been great. My mom got into town this morning. I told her a month ago that she didn't need to come to this race... it's not very "viewer friendly." But she insisted. So she will be there tomorrow to cheer me on and she will be there at the finish line. Along with that, my parents have, thus far, soaked up the cost of my new bike, Reagan (I'm broke broke broke).

I can barely begin to describe how supportive my boyfriend, Ryan, has been. We are enduring an obnoxious long distance relationship (Chicago/Philadelphia), so the majority of our relationship is played out over the phone at the end of the night. And every night that we talk, SOMETHING triathlon related is brought up. Some nights, it monopolizes the conversation. But he has never complained or changed the subject. And he still has the ability to remind me how strong I am.

All of that mushiness being said... here are my personal goals for tomorrow's race:

Swim: 9:30
Bike: 1 Hour
Run: No Walking

They are pretty basic... but I'll be happy if I get 2 out of 3.

I hope everyone had a great weekend. I'll try to get a race report up tomorrow afternoon.

9.25.2008

Just Do It

Well, no intense back distasters (yet).

Yesterday it felt fine.

Today is hurts again.

But my biggest fear was it would get worse, which it hasn't... which is good.

So whereas I went for a short run yesterday, I'm taking today off. I will do one last swim tomorrow, and take Saturday off before the race.

With all of this hot weather we've been having, I was surprised to find out that Sunday will be rather chilly. This makes me happy. Nothing ruins a good afternoon triathlon like 80 degree heat.

Sorry there isn't anything entertaining here. I'm kind of using mental blinders: get my back feeling better. Get through the race.

9.23.2008

You've Got to Be Kiddng Me

I woke up this morning, rolled over and Oh no, my back!

That's right... 5 days until my triathlon and my back is hurting again. Um, de ja vu, anyone?

It's not horrible. I'm not paralyzed or anything, so I'm okay for now. But this is how it began last time, too. My biggest fear is that I will wake up tomorrow not able to move.

But I don't want to think about that possibility, so I'm changing the subject (here comes the divider line)...

____________________________________


My workouts have been good recently. With less than a week left, I'm working on a minor taper and a few good brick workouts.

I took a 13 mile bike ride the other day (it has been GORGEOUS here recently!). However, there was one thing that ruined my ride...



My arch nemeses... the geese!

Apparently they thought it was a nice day too, because they were everywhere.



I kept telling myself that Reagan and I are bigger and stronger than those stupid geese and they should run in fear...

... But they didn't run in fear. More often than not, they stood their ground, hissed at me, and sent in one of their larger ones to attack.

(They can smell my fear).




But on a more exciting (and slightly psychotic) note, I have new muscles! LOOK!





Ooooo.... Ahhhhh.....

9.21.2008

The 5 Must-See Movies of All Time

I've decided to make my Top 5 list a weekly occurance. So every Sunday (because Sunday is the most boring), I will post my Top 5 for the week. It gives me a chance to talk about something non-training related without sounding totally random. Last Sunday I wrote about 5 of the most influential people I've ever met.

So now I present you with The 5 Must-See Movies of All Time...

1) Fight Club

Who saw that twist coming? WHO?! Don't you dare say you saw it coming, cause you'd be a liar. This movie is one of those movies which can never be reproduced. The feeling you get when you watch it is unique to this film alone.




Why you must see it: Because it makes you take a second (and third... and fourth) look at yourself. It makes you wonder what kind of dark and twisted side lies deep down within. Plus, Edward Norton and Brad Pitt make an awkwardly perfect team that you just can't resist loving.

2) Donnie Darko

Do you believe in fate or free will? If you knew your future, would you take a different path? I can't count the number of times I've shown this movie to a friend and then had to explain it afterwards. If you're going to watch this movie, prepare for your mind to be blown.



Why you must see it: Because on the surface it's just a movie about a possibly insane teenager going about his daily life. But underneath, it's about all of us... and how our everyday decisions pile on top of eachother to affect future events. It puts forth the heartwrenching question, how much would you sacrifice to save those that you love?

3) The Graduate

I apologize for this being the only older movie on my list (I'm a baby of the 80s, what can I say?). But despite its lack of showmanship and flashy effects, it's camera angles and bold characters definitely make it worth your time. The film's main character is an awkward, almost pervy teenager who has the rest of his life looming overhead.



Why you must see it: Because this movie speaks to every generation and does an amazing job translating through the years. But if you can't think of any other reason to watch this film, see it because it's iconic. The parodies are countless (you don't even realize how many everyday things are referencing this movie until after you see it).

4) Requiem for a Dream

Depressing? Yes. Imagery? Awesome. A story about family and love and drugs... and a story meant to remind us that we all have a little bit of hidden desperation inside.



Why you must see it: Because your first thought when the film ends will be, Wow... I have it SO good. It will remind you to call your parents and tell them you love them, and make you thankful you never got into hard drugs when you were younger.

5) Sin City

Probably the only film on my list which doesn't have some deep meaning or significance for mankind. But what it does prove is that unique and compelling filmmaking it still alive. It also serves to remind us just how far we've come with technology and animation.



Why you must see it: Because even you won't be able to tell what is real and what was computer generated. Along with the great scenes, it has great storytelling... with narration reminiscent of old school Pulp Fiction and heroes mirroring those of the wild west.

If you think I left a movie off my list or I'm insane for picking the ones I did, I would love to hear about it. Leave me a comment.

9.19.2008

What's Up With You? Here's What's Up With Me

Reasons I'm awesome:

1) On Tuesday morning, I did a swim/bike brick.
2) Later that day, I went home and fixed my Dad's new Ipod.
3) I ran 4 miles today, which is a new record for distance.

Reasons I suck:

1) My brick was the first I had done in SIX weeks. That is a LONG time. Shame on me.
2) In payment for my Ipod skills, I swindled the fiercely uneven deal of dinner, laundry, and a tank of gas.
3) My 4 miles were slow and hard. I walked once and my hip hurt pretty bad by the end.

This week was better than last week. My motivation to train has improved (mostly because I realized I don't have time to laze around... my sprint triathlon is in NINE days). In order to aid this process, I've been setting mini goals.

My current mini goals:

-Do a bike/run brick by Wednesday.
-Bike race distance by Monday.
-Run a 5k without stopping by Tuesday.
-Only take 1 day off between now and next Saturday.

This race has really snuck up on me recently. To make matters worse, we've been having issues with my start time. Let me explain... I work in the frustrating industry called "Television." Thus, unlike normal people, I have to work on weekends (EVERY weekend). This makes finding a triathlon really difficult. Sometimes they are so early and far away that I would only get 2 hours of sleep the night before. Other times, they are in the middle of the day when I need to be at the station.

So before I signed up for this race, I emailed the race director. It went something like... "Listen, Lady... I HAVE to be at work by 3:15 pm at the latest. Considering I'm the awesome-ist triathlete ever, you definitely don't want to miss having me at your event. Therefore, you should just send me the list and I'll set up all the wave start times to my liking. You can thank me later."

... Or... something like that.

Anyway, she assured me I would be seeded in a 10:30 wave. Booyah.

But when the list went up...



Oh yes... that's me... starting at 11:42. Crud.

So let's do the math, class. 11:42 plus 10 minute swim plus 60 minute bike plus 35 minute run plus 7 minutes for transition plus 90 minutes to get back home... that equals...

... cutting it close.

So, I RE-emailed the race director and am currently waiting for what I hope will be a wave change.

X Fingers Crossed. X

What happens if I don't get a time change? We'll see. I could run the race and hope to get back on time, or I could skip the race and hope for a refund. Bleh either way.

Enough bad thoughts! I mapped out the race course today and I couldn't believe how far the bike seemed. It's 14 miles through country roads. We go so far out that we even hit another town! Poor poor Cold Spring... they don't know what's comin.



But the run is a whole different story. It's a pretty tight course, but it's mostly cross country (eww). When I mapped it out, I laughed. What a crazy looking route!



But that's nothing compared to the map that they provide:



Hmm. I think at one point we run UP... as in, INTO THE SKY.

... Interesting.

So I'm going to close this random post with a little gross-out. Here is what I found when I finished running today:



Caused by this:



I didn't even notice. Woops.

So... what's up with you?

9.17.2008

I'm Famous

Not really, but my boyfriend thinks I am.

Apparently the makers of the SPIbelt liked my unsolicited advertisement, because they put a link to my blog on their website.



Zoomed in:



"Kelly's Blog"

You can tell everyone you knew me before I became a household name.
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